Putting salt in your coffee is not typically associated with being good for your heart. In fact, excessive salt consumption can contribute to high blood pressure, which is a risk factor for heart disease.
While it's true that sodium is an essential nutrient that plays a role in various bodily functions, including heart health, the key is moderation. Most people already consume more than enough salt in their diets through processed foods and natural sources, so adding extra salt to coffee or any other beverage is generally unnecessary and potentially harmful.
If your teacher suggested adding a little salt to your coffee for heart health reasons, it's possible they may have misunderstood or misspoken. It's essential to verify health advice with reliable sources or consult with a healthcare professional for personalized recommendations.
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